Ingredients For Spinach Artichoke Spaghetti Squash With Chicken Recipe
1 tablespoon Olive oil
2 teaspoon Minced garlic
1 cup Chicken
0.5 cup 1/2 n half
8 ounce Cream cheese, cubed
0.75 cup Shredded parmesan cheese
0.75 cup Canned artichoke hearts, drained and chopped
2 cup Baby spinach, packed in cup
1 cup Cooked chicken, cubed
2 cup Cooked spaghetti squash
Salt and pepper
Nutrition value
499
calories per serving
32 g Fat32 g Protein21 g Carbs3 g FiberOther
Current Totals
32 g Fat
32 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
32 g
Fiber
3 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
369 mg
Iron
4 mg
Vitamin A
2148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
414 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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