Ingredients For Spinach Artichoke Lasagna Rolls Recipe
10 Lasagna Noodles
1 ounce 14 can artichoke hearts, drained and chopped
1 cup Fresh spinach or 1 1/2 cups frozen spinach thawed and drained
2 cup Cooked chicken shredded
1.5 cup Mayonnaise or greek yogurt
1 cup Grated Parmesan Cheese
1 cup Grated monterey jack cheese
pinch Garlic powder
pinch Salt
Nutrition value
401
calories per serving
15 g Fat34 g Protein33 g Carbs4 g FiberOther
Current Totals
15 g Fat
34 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
34 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
476 mg
Iron
5 mg
Vitamin A
994 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
466 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
