Spinach and Corn Quiche is a savory pie made with a buttery crust filled with a creamy mixture of spinach, corn, and cheese. It is a delicious and nutritious dish that can be served as a main course or as a side dish.
STEP 1.Preheat the oven and prepare the crust by mixing flour, butter, salt, and water.
STEP 2.Roll out the dough and press it into a pie dish.
STEP 3.In a bowl, mix together spinach, corn, cheese, eggs, cream, salt, and pepper.
STEP 4.Pour the mixture into the pie crust and bake in the oven until golden and set.
Cooking Tips
You can add other vegetables like mushrooms or bell peppers to the filling.
Make sure to squeeze out any excess water from the spinach before using.
Serve the quiche warm or at room temperature.
Storage and Serving
Spinach and Corn Quiche can be stored in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Serve as a main course with a side salad or as a side dish with roasted meats.
Nutrition value
797
calories per serving
37 g Fat44 g Protein77 g Carbs14 g FiberOther
Current Totals
37 g Fat
44 g Protein
77 g Carbs
14 g Fiber
MacroNutrients
Carbs
77 g
Protein
44 g
Fiber
14 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
1129 mg
Iron
11 mg
Vitamin A
7864 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
624 mcg
Vitamin B12
0 mcg
Vitamin C
116 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
365 mg
Manganese
4 mg
Phosphorus
835 mg
Selenium
41 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
