Ingredients For Spinach And Artichoke Melts Recipe
1 tablespoon Butter
1 clove garlic minced or grated
1 tablespoon Flour
0.5 cup Milk
1 ounce Cream Cheese
0.5 cup shredded mozzarella cheese
0.5 cup grated parmesan cheese
0.5 cup greek yogurt I used 0
0.5 teaspoon crushed red pepper flakes optional
0.5 teaspoon pepper
0.5 cup frozen chopped spinach thawed, about 5 ounces
1 can jar grilled artichoke hearts or you sub marinated artichokes chopped
1 chicken breast grilled and sliced thin
8 slices thick sourdough or tuscan bread
butter for spreading
Nutrition value
213
calories per serving
9 g Fat14 g Protein19 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
14 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
14 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
340 mg
Iron
2 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
250 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment