Ingredients For Spinach And Artichoke Melts Recipe
1 tablespoon Butter
1 clove garlic minced or grated
1 tablespoon Flour
0.5 cup Milk
1 ounce Cream Cheese
0.5 cup shredded mozzarella cheese
0.5 cup grated parmesan cheese
0.5 cup greek yogurt I used 0
0.5 teaspoon crushed red pepper flakes optional
0.5 teaspoon pepper
0.5 cup frozen chopped spinach thawed, about 5 ounces
1 can jar grilled artichoke hearts or you sub marinated artichokes chopped
1 chicken breast grilled and sliced thin
8 slices thick sourdough or tuscan bread
butter for spreading
Nutrition value
213
calories per serving
9 g Fat14 g Protein19 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
14 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
14 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
340 mg
Iron
2 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
250 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
