1 bunch large spinach, washed thoroughly and chopped into thin strips
0.75 cup pink lentils, or masoor dal, cooked until tender
1 small lemon size ball of tamarind, soaked in water for about 30 minutes. Extract the juices into the water by crushing with your fingers
3 cloves of garlic, sliced thin
1 medium onion, sliced
2 green chillies, like Serrano, thinly sliced
0.5 cup peanuts, soaked in water for about 30 minutes
0.5 teaspoon Turmeric
1 tablespoon coriander seeds, powdered
1 teaspoon mustard
1 tablespoon canola oil
0.25 cup light coconut milk
As required Salt
Nutrition value
331
calories per serving
18 g Fat16 g Protein26 g Carbs15 g FiberOther
Current Totals
18 g Fat
16 g Protein
26 g Carbs
15 g Fiber
MacroNutrients
Carbs
26 g
Protein
16 g
Fiber
15 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
137 mg
Iron
7 mg
Vitamin A
1996 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
188 mg
Manganese
4 mg
Phosphorus
250 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.