1 bunch large spinach, washed thoroughly and chopped into thin strips
0.75 cup pink lentils, or masoor dal, cooked until tender
1 small lemon size ball of tamarind, soaked in water for about 30 minutes. Extract the juices into the water by crushing with your fingers
3 cloves of garlic, sliced thin
1 medium onion, sliced
2 green chillies, like Serrano, thinly sliced
0.5 cup peanuts, soaked in water for about 30 minutes
0.5 teaspoon Turmeric
1 tablespoon coriander seeds, powdered
1 teaspoon mustard
1 tablespoon canola oil
0.25 cup light coconut milk
As required Salt
Nutrition value
331
calories per serving
18 g Fat16 g Protein26 g Carbs15 g FiberOther
Current Totals
18 g Fat
16 g Protein
26 g Carbs
15 g Fiber
MacroNutrients
Carbs
26 g
Protein
16 g
Fiber
15 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
137 mg
Iron
7 mg
Vitamin A
1996 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
188 mg
Manganese
4 mg
Phosphorus
250 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment