Spinach Amti With Peanuts Recipe
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About Spinach Amti With Peanuts Recipe:
Spinach Amti With Peanuts is a delicious Indian recipe served as a Curries.
- 15 mins
- 13 Ingredients
Ingredients
Adjust Servings :
Ingredients for Spinach Amti With Peanuts Recipe
- 1/4 bunch large spinach, washed thoroughly and chopped into thin strips
- 0.19 cup pink lentils, or masoor dal, cooked until tender
- 1/4 small lemon size ball of tamarind, soaked in water for about 30 minutes. Extract the juices into the water by crushing with your fingers
- 3/4-1 cloves of garlic, sliced thin
- 1/4 medium onion, sliced
- 1/2 green chillies, like Serrano, thinly sliced
- 0.13 cup peanuts, soaked in water for about 30 minutes
- 0.13 teaspoon Turmeric
- 1/4 tablespoon coriander seeds, powdered
- 1/4 teaspoon mustard
- 1/4 tablespoon canola oil
- 0.06 cup light coconut milk
- As required Salt
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment