1/4 bunch large spinach, washed thoroughly and chopped into thin strips
0.19 cup pink lentils, or masoor dal, cooked until tender
1/4 small lemon size ball of tamarind, soaked in water for about 30 minutes. Extract the juices into the water by crushing with your fingers
3/4-1 cloves of garlic, sliced thin
1/4 medium onion, sliced
1/2 green chillies, like Serrano, thinly sliced
0.13 cup peanuts, soaked in water for about 30 minutes
0.13 teaspoon Turmeric
1/4 tablespoon coriander seeds, powdered
1/4 teaspoon mustard
1/4 tablespoon canola oil
0.06 cup light coconut milk
As required Salt
Nutrition value
331
calories per serving
18 g Fat16 g Protein26 g Carbs15 g FiberOther
Current Totals
Fat
18g
Protein
16g
Carbs
26g
Fiber
15g
MacroNutrients
Carbs
26g
Protein
16g
Fiber
15g
Fats
Fat
18g
Vitamins & Minerals
Calcium
137mg
Iron
7mg
Vitamin A
1996mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
203mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
188mg
Manganese
4mg
Phosphorus
250mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment