Spinach Amti With Peanuts Recipe

Recipe By Bawarchi

Spinach Amti With Peanuts is a delicious Indian recipe served as a Curries.

4.2
26 Rating -
Rate
15minstotal
15m.total
Spinach Amti With Peanuts
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ingredients serve

Ingredients for Spinach Amti With Peanuts Recipe

  • 1/4 bunch large spinach, washed thoroughly and chopped into thin strips
  • 0.19 cup pink lentils, or masoor dal, cooked until tender
  • 1/4 small lemon size ball of tamarind, soaked in water for about 30 minutes. Extract the juices into the water by crushing with your fingers
  • 3/4-1 cloves of garlic, sliced thin
  • 1/4 medium onion, sliced
  • 1/2 green chillies, like Serrano, thinly sliced
  • 0.13 cup peanuts, soaked in water for about 30 minutes
  • 0.13 teaspoon Turmeric
  • 1/4 tablespoon coriander seeds, powdered
  • 1/4 teaspoon mustard
  • 1/4 tablespoon canola oil
  • 0.06 cup light coconut milk
  • As required Salt
Nutrition
value
331
calories per serving
18 g Fat16 g Protein26 g Carbs15 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    16g
  • Carbs
    26g
  • Fiber
    15g

MacroNutrients

  • Carbs
    26g
  • Protein
    16g
  • Fiber
    15g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    7mg
  • Vitamin A
    1996mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    203mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    188mg
  • Manganese
    4mg
  • Phosphorus
    250mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi