Spinach Amti With Peanuts

Spinach Amti With Peanuts Recipe

4.2
26 Rating

Share

About Spinach Amti With Peanuts Recipe:

Spinach Amti With Peanuts is a delicious Indian recipe served as a Curries.

... Read More
  • 15 mins
  • 13 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Spinach Amti With Peanuts Recipe

  • 1/4 bunch large spinach, washed thoroughly and chopped into thin strips
  • 0.19 cup pink lentils, or masoor dal, cooked until tender
  • 1/4 small lemon size ball of tamarind, soaked in water for about 30 minutes. Extract the juices into the water by crushing with your fingers
  • 3/4-1 cloves of garlic, sliced thin
  • 1/4 medium onion, sliced
  • 1/2 green chillies, like Serrano, thinly sliced
  • 0.13 cup peanuts, soaked in water for about 30 minutes
  • 0.13 teaspoon Turmeric
  • 1/4 tablespoon coriander seeds, powdered
  • 1/4 teaspoon mustard
  • 1/4 tablespoon canola oil
  • 0.06 cup light coconut milk
  • As required Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;