Spicy Pumpkin Soup Recipe

Name: Spicy Pumpkin Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Simply Recipes

Quick and easy spicy pumpkin soup made with pumpkin pure, onions, fresh ginger, chicken stock, cream, and a mixture of curry, cumin, and coriander.

4.7

20 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Spicy Pumpkin Soup Recipe

1 tablespoon Unsalted butter
1.5 cup Roughly chopped yellow onion
2 Cloves Garlic, Minced
2 teaspoon Minced, peeled fresh ginger
1.5 teaspoon Yellow Curry Powder
0.75 teaspoon Ground Cumin
0.5 teaspoon Ground coriander
pinch Small pinch of cinnamon
1 teaspoon Kosher salt plus more to taste
4 cup Low Sodium Chicken Stock
2 Bay leaves
1 cup Water
3 tablespoon Heavy whipping cream
0.1200000000000001 teaspoon Black pepper
Yogurt

Nutrition
value

354

calories per serving

25 g Fat29 g Protein3 g Carbs4 g FiberOther

Current Totals

25 g Fat
29 g Protein
3 g Carbs
4 g Fiber

MacroNutrients

Carbs
3 g
Protein
29 g
Fiber
4 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
79 mg
Iron
4 mg
Vitamin A
450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
310 mg
Selenium
31 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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