Spicy Tofu Avocado And Roast Capsicum Sandwich Recipe

Name: Spicy Tofu Avocado And Roast Capsicum Sandwich Recipe
Total time: 10 min
Yield: 1
Cuisine: Mediterranean

Recipe By Taste

For a light, healthy lunch that's packed with flavour, top wholemeal sandwich thins with loads of fresh vegetables.

4.1

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10minstotal

5minsPrep

5minsCook

ingredients serve

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Ingredients For Spicy Tofu Avocado And Roast Capsicum Sandwich Recipe

75 gram Firm tofu, cut into 2 thin slices
0.5 teaspoon Ground Cumin
0.25 teaspoon Dried chilli flakes
1 tablespoon Mashed avocado
40 gram Wholemeal sandwich thin
20 gram Baby spinach
30 gram Roasted red capsicum, sliced

Nutrition
value

calories per serving

3 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

3 g Fat
2 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
60 mg
Iron
2 mg
Vitamin A
1679 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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