It is a lovely,tasty vegetablesmade with pineapple,,imli and gurtangy and alongwith sweet and sour taste makes it amazingcan have with parantha,,phulka and roasted crunchy bread also.
Ingredients For Spicy Tangy Sweet Potato Vegetable Recipe
1 cup boiled sweet potato
0.5 cup pineapple cubes
1 chopped tomato
1 green chiil
coriander leaves
0.5 cup Pineapple juice
2 teaspoon imli paste
2 tablespoon gur / jaggery
As required Salt
1 teaspoon pepper
0.5 teaspoon red chilli powder
piece pineapple for garnish
2 teaspoon Oil
1 teaspoon Jeera
Nutrition value
158
calories per serving
4 g Fat2 g Protein28 g Carbs5 g FiberOther
Current Totals
4 g Fat
2 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
2 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
3167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
