Ingredients For Spicy Roasted Sweet Potatoes Recipe
1 pound Fresh or frozen shrimp peeled and deveined
1 cup Onion chopped
1 cup Green pepper chopped
1 cup Celery chopped
4 tablespoon Oil
14.5 ounce 1 can diced tomatoes
1 8 ounccan tomato sauce
1 4 ounccan green chilis drained
1 teaspoon Salt
0.5 teaspoon Black pepper
1 teaspoon Minced garlic
0.5 teaspoon Cajun seasoning
1 tablespoon Worcestershire sauce
1 teaspoon Chili powder
2 Bay leaves
drop Several drops hot sauce
Nutrition value
449
calories per serving
29 g Fat27 g Protein20 g Carbs7 g FiberOther
Current Totals
29 g Fat
27 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
27 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
130 mg
Iron
4 mg
Vitamin A
1893 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
2 mcg
Vitamin C
103 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
313 mg
Selenium
51 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
