0.5 teaspoon each of chili powder, paprika and garlic powder
0.1200000000000001 As required tsp cayenne pepper, or more
0.25 teaspoon kosher salt
As required fresh black pepper
2 large egg whites, beaten
1 large whole egg, beaten
0.5 medium onion, chopped
2 cloves garlic, diced
5 medium scallions, chopped, whites and greens separated
oil spray
1 tablespoon sesame oil
1 As required tsp crushed red pepper flakes, or more
4 As required tsp soy sauce, or more
1 teaspoon Asian Fish Sauce
Nutrition value
894
calories per serving
21 g Fat42 g Protein131 g Carbs7 g FiberOther
Current Totals
21 g Fat
42 g Protein
131 g Carbs
7 g Fiber
MacroNutrients
Carbs
131 g
Protein
42 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
190 mg
Iron
10 mg
Vitamin A
210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
2 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
3 mg
Phosphorus
572 mg
Selenium
64 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment