Spicy Shrimp With Cauliflower Mash And Garlic Kale Recipe
Recipe By Pinch of Yum
Spicy shrimp with cauliflower mash and garlic kale tender-sweet shrimp and smoky garlic kale over creamy cauliflower mash. The most delicious fake-fancy weeknight dinner
Ingredients For Spicy Shrimp With Cauliflower Mash And Garlic Kale Recipe
2 tablespoon Olive oil
1 Head cauliflower, cut into small florets
3 Cloves Garlic, Minced
1 cup Milk
3 cup Vegetable Or Chicken Broth
14 ounce 1 can white beans, rinsed and drained
0.5 cup Cornmeal
0.5 cup Shredded cheese, like sharp cheddar or havarti
1 teaspoon Salt
1 tablespoon Bacon fat
3 cup Kalettes or chopped kale
3 Cloves Garlic, Minced
1 tablespoon Olive oil
1.5 pound Shrimp
Nutrition value
873
calories per serving
47 g Fat74 g Protein36 g Carbs7 g FiberOther
Current Totals
47 g Fat
74 g Protein
36 g Carbs
7 g Fiber
MacroNutrients
Carbs
36 g
Protein
74 g
Fiber
7 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
573 mg
Iron
4 mg
Vitamin A
706 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
225 mcg
Vitamin B12
3 mcg
Vitamin C
151 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
175 mg
Manganese
3 mg
Phosphorus
802 mg
Selenium
97 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
