Shrimp And Cauliflower Bake Recipe

Recipe By Slurrp

This Shrimp and Cauliflower Bake is a delicious and healthy dish that combines succulent shrimp with tender cauliflower florets. The shrimp is seasoned with garlic, paprika, and lemon juice, while the cauliflower is roasted until golden and crispy. The two are then baked together with a creamy sauce made from Greek yogurt, Parmesan cheese, and fresh herbs. The result is a flavorful and satisfying meal that is low in carbs and high in protein.

4.6
13 Rating -
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30minstotal
30m.total
Shrimp And Cauliflower Bake
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Ingredients for Shrimp And Cauliflower Bake Recipe

  • 1/4 pound Shrimp, Peeled And Deveined
  • 1/4 Head Cauliflower, Cut Into Florets
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Paprika
  • 1/4 Juice Lemon
  • As required Salt And Pepper To Taste
  • 1/4 cup Greek Yogurt
  • 0.13 cup Grated Parmesan Cheese
  • 1/2 tablespoon Fresh Herbs, Chopped

Directions: Shrimp And Cauliflower Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and grease a baking dish.
  • STEP 2.In a large bowl, combine the shrimp, cauliflower, garlic, paprika, lemon juice, salt, and pepper.
  • STEP 3.Spread the shrimp and cauliflower mixture evenly in the baking dish.
  • STEP 4.In a separate bowl, whisk together the Greek yogurt, Parmesan cheese, and herbs.
  • STEP 5.Pour the yogurt mixture over the shrimp and cauliflower.
  • STEP 6.Bake for 20-25 minutes, or until the shrimp is cooked through and the cauliflower is tender.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • Make sure to pat the shrimp dry before seasoning to ensure they get crispy.
  • Feel free to add additional vegetables like bell peppers or zucchini to the bake.
  • Serve with a side of steamed rice or a fresh salad for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • Serve the leftovers as is or use them as a filling for tacos or wraps.
Nutrition
value
436
calories per serving
25 g Fat32 g Protein21 g Carbs8 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    32g
  • Carbs
    21g
  • Fiber
    8g

MacroNutrients

  • Carbs
    21g
  • Protein
    32g
  • Fiber
    8g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    269mg
  • Iron
    4mg
  • Vitamin A
    201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    79mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    397mg
  • Selenium
    54mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp