Ingredients For Spicy Sausage and Rice Skillet Recipe
1 inch Package fully cooked spicy chicken sausage links, halved lengthwise and cut into 1/2 slices
1 tablespoon Olive oil
2 Medium yellow summer squash, chopped
2 Medium zucchini, chopped
1 Large sweet red pepper, chopped
1 Medium onion, chopped
1 inch Medium tart apple, cut into 1/4 slices
1 Garlic clove, minced
0.5 teaspoon Salt
1 Package ready to serve brown rice
1 can Black beans, rinsed and drained
0.25 cup 1/2 water
Nutrition value
32
calories per serving
3 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
9 mg
Iron
1 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
10 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
