Spicy Sausage And Peppers Over Rice Recipe

Recipe By All Recipes

I whipped up this turkey sausage, bell pepper, and brown rice dish for my boyfriend one night, and he loved it It's so simple, even he can make it

4.4
20 Rating - Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serves

2
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Ingredients For Spicy Sausage And Peppers Over Rice Recipe

Nutrition
value
499
calories per serving
5 g Fat24 g Protein85 g Carbs9 g FiberOther

Current Totals

  • 5 g Fat
  • 24 g Protein
  • 85 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    85 g
  • Protein
    24 g
  • Fiber
    9 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    7 mg
  • Vitamin A
    1334 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    94 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    139 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    134 mg
  • Manganese
    1 mg
  • Phosphorus
    290 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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