Ingredients For Spicy Sausage And Peppers Over Rice Recipe
1 cup Brown Rice
2 cup Water
1 inch 2 turkey sausage links, cut into -s
1 tablespoon Minced garlic, or to taste
0.75 Red onion, diced
1 Green bell pepper, sliced
0.75 cup Vegetable Or Chicken Broth
1 cup Grape Tomatoes
2 tablespoon Diced pimento
flakes Crushed red pepper to taste
As required Cajun seasoning
Nutrition value
499
calories per serving
5 g Fat24 g Protein85 g Carbs9 g FiberOther
Current Totals
5 g Fat
24 g Protein
85 g Carbs
9 g Fiber
MacroNutrients
Carbs
85 g
Protein
24 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
60 mg
Iron
7 mg
Vitamin A
1334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
139 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
290 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment