Ingredients For Spicy Sausage and Lentil Stew with Escarole Salad Recipe
2 tablespoon Extra virgin olive oil, plus more for drizzling
12 ounce Spicy italian sausage, removed from casing
2 Medium carrots, peeled and finely chopped
1 Small onion, chopped
4 Cloves garlic, minced
Coarse salt and freshly ground pepper
2 tablespoon Tomato paste
3 cup Low sodium chicken broth
1 cup Brown lentils, rinsed and drained
1 Small head escarole, thinly sliced
1 tablespoon Fresh lemon juice
Nutrition value
369
calories per serving
19 g Fat40 g Protein6 g Carbs5 g FiberOther
Current Totals
19 g Fat
40 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
40 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
79 mg
Iron
3 mg
Vitamin A
1390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
1 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
2 mg
Phosphorus
260 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment