You can almost feel the island breezes when you savor this jamaican-inspired dish. Serve over fluffy brown rice or quinoa to catch all the fruit-filled sauce, with a side of wilted kale.
Ingredients For Spicy Pork Chops With Sweet Mango Sauce Recipe
2 Egg
0.75 cup 1% milk
0.6699999999999999 cup Dried seasoned bread crumbs
2 teaspoon Dried minced onion
0.5 teaspoon Salt
0.5 teaspoon Dried sage
0.5 teaspoon Fennel seeds
0.5 cup White mushrooms
2 pound Lean ground turkey
0.25 cup Ketchup
2 tablespoon Brown sugar
1 teaspoon Mustard powder
0.5 teaspoon Worcestershire sauce
Nutrition value
538
calories per serving
23 g Fat55 g Protein27 g Carbs2 g FiberOther
Current Totals
23 g Fat
55 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
55 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
189 mg
Iron
6 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
579 mg
Selenium
64 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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