Ingredients For Spicy Pan Bagnat With Yellowfin Tuna Recipe
2 Garlic cloves, smashed and grated to a paste
2 tablespoon Drained capers
2 tablespoon Red wine vinegar
1 tablespoon Old style stone ground mustard
1 cup Thinly sliced red onion, preferably sliced with a mandolin on the thinnest setting
1 cup Mixed olives, roughly chopped
No.s Jalapenos from king oscar's jar of tuna, roughly chopped
2 tablespoon Ribboned basil leaves
2 tablespoon Extra virgin olive oil, plus more for drizzle later, you can use the oil from the jar of tuna if you'd like
Sea salt and cracked black pepper
0.5 French baguette
1 Jar of king oscar yellowfin tuna in extra virgin olive oil with jalapeno peppers, drained
2 Soft boiled eggs, sliced into rounds
2 Thin slices of tomato
0.33000000000000007 cup Sliced roasted red peppers from the jar
1 Jalapeno, thinly sliced
Nutrition value
700
calories per serving
63 g Fat14 g Protein17 g Carbs17 g FiberOther
Current Totals
63 g Fat
14 g Protein
17 g Carbs
17 g Fiber
MacroNutrients
Carbs
17 g
Protein
14 g
Fiber
17 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
154 mg
Iron
7 mg
Vitamin A
2470 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
3 mg
Phosphorus
230 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment