Pan-Seared Steak With Yellow Rice Recipe

Recipe By Diet Doctor

Mojo, pronounced 'moe-ho' is a staple in cuban cuisine for marinating. This simple steak brings the tangy citrus flavors of mojo with a quick citrus and onion marinade and the perfect stove top sear.

5
15 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Pan-Seared Steak With Yellow Rice
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ingredients serve

Ingredients for Pan-Seared Steak With Yellow Rice Recipe

  • 1/2 pound 450 g cauliflower
  • 1 tablespoon 2 tbsp lard or coconut oil
  • 1/4 teaspoon 0.5 tsp salt
  • 1/4 teaspoon 0.5 tsp dried parsley
  • 1/4 teaspoon 0.5 tsp ground cumin
  • 1/2 teaspoon 1 tsp turmeric
  • 1 2 garlic clove, slicedgarlic cloves, sliced
  • 1/2 pound 450 g sirloin steak
  • 1/2 teaspoon 1 tsp garlic powder
  • 1/2 teaspoon 1 tsp salt
  • 1 tablespoon 2 tbsp naraja agria or Seville orange juice
  • 1 tablespoon 2 tbsp olive oil
  • 1/2 1 small yellow onion, slicedsmall yellow onions, sliced
  • 1/2 1 avocadoavocados
  • 1 tablespoon 2 tbsp olive oil
  • 1/2 pinch 1 pinch salt
  • As required fresh cilantro, for garnish
Nutrition
value
596
calories per serving
42 g Fat14 g Protein33 g Carbs13 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    14g
  • Carbs
    33g
  • Fiber
    13g

MacroNutrients

  • Carbs
    33g
  • Protein
    14g
  • Fiber
    13g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    4mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    126mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diet Doctor