You'll love the way the well-chosen spices really rev up this dinner recipe. Better yet, it's a healthy recipe, too--offering a boost of fiber and weighing in at only 352 calories per serving.
Ingredients For Spicy Middle Eastern Chickpea Stew Recipe
1 tablespoon Olive oil
0.33000000000000007 cup Finely chopped yellow or red onion
1 Clove garlic, minced
0.5 teaspoon Salt
0.5 teaspoon Smoked paprika
0.5 teaspoon Chili powder
0.5 teaspoon Ground cumin
0.25 teaspoon Freshly ground black pepper
0.1200000000000001 teaspoon Cayenne pepper
28 ounce 1 can diced tomatoes, undrained
15 ounce 1 can garbanzo beans, rinsed and drained
14.5 ounce 1 can vegetable broth or chicken broth
0.5 cup Raisins
0.5 cup Couscous
0.25 cup Slivered almonds or 1/2 cup coarsely chopped almonds, toasted
Snipped fresh mint or parsley
Nutrition value
643
calories per serving
20 g Fat48 g Protein63 g Carbs34 g FiberOther
Current Totals
20 g Fat
48 g Protein
63 g Carbs
34 g Fiber
MacroNutrients
Carbs
63 g
Protein
48 g
Fiber
34 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
241 mg
Iron
10 mg
Vitamin A
2098 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
319 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
270 mg
Manganese
4 mg
Phosphorus
530 mg
Selenium
66 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
