Spicy Middle Eastern Chickpea Stew Recipe

Recipe By Better Homes and Gardens

You'll love the way the well-chosen spices really rev up this dinner recipe. Better yet, it's a healthy recipe, too--offering a boost of fiber and weighing in at only 352 calories per serving.

4.8
28 Rating - Rate
Non Vegdiet
5minstotal
25minsPrep
10minsCook

ingredients serves

4
Add to Shopping List

Ingredients For Spicy Middle Eastern Chickpea Stew Recipe

Nutrition
value
643
calories per serving
20 g Fat48 g Protein63 g Carbs34 g FiberOther

Current Totals

  • 20 g Fat
  • 48 g Protein
  • 63 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    63 g
  • Protein
    48 g
  • Fiber
    34 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    241 mg
  • Iron
    10 mg
  • Vitamin A
    2098 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    319 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    270 mg
  • Manganese
    4 mg
  • Phosphorus
    530 mg
  • Selenium
    66 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Better Homes and Gardens

Aamras With Poori
2-Seeds Crackers
Aam Ki Gutli
3 Flour Sukhadi
14 Karat Cake
Aam Dal
3 Minute Mamra Upma
Aam Ka Meetha
3 Bean Tossed Salad
1-2-3 Chilli Chicken
Aachari Chicken
Aaloo-Baingan Mash
3-In-1 Mixed Vegetable
30-Minute Cauliflower Kurma
4 Minute Dosa
Aam Ras Puri
5 Star Burfy
Aamor Asar
5 Minute Rasam
A Twist To Oats
Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.