Plenty of dark leafy greens deliver the moisture needed to balance lean ground pork and beef in this spicy meatloaf recipe. Serve any leftovers with extra ketchup as meatloaf sandwiches.
Ingredients For Spicy Meatloaf With Collards Recipe
1.5 pound Collard Greens
2 tablespoon Extra virgin olive oil
1 cup Diced Onion
3 Cloves Garlic, Minced
1 teaspoon Kosher Salt, Divided
1 tablespoon Hot sauce, such as tabasco
1 tablespoon Worcestershire sauce
0.5 teaspoon Ground Cumin
0.5 teaspoon Smoked paprika
0.5 teaspoon Ground pepper
1.5 cup Coarse fresh breadcrumbs, preferably whole wheat
0.5 cup Reduced fat milk
1 pound 90% lean ground beef or bison
1 pound Lean Ground Pork
2 Large Eggs, Lightly Beaten
Nutrition value
406
calories per serving
15 g Fat33 g Protein33 g Carbs5 g FiberOther
Current Totals
15 g Fat
33 g Protein
33 g Carbs
5 g Fiber
MacroNutrients
Carbs
33 g
Protein
33 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
208 mg
Iron
7 mg
Vitamin A
232 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
1 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
325 mg
Selenium
44 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
