1 piece Onion- large onion chopped into smallor grated
1 inch Ginger-crushed
3 Garlic-cloves crushed
2 Tomato- pureed
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
0.5 teaspoon Turmeric
1 teaspoon Garam Masala
1 teaspoon Red chili powder or paprika
2 Green chili- seeded and chopped
As required Salt
1.5 cup Water
Fresh coriander-to garnish
Nutrition value
635
calories per serving
30 g Fat53 g Protein36 g Carbs12 g FiberOther
Current Totals
30 g Fat
53 g Protein
36 g Carbs
12 g Fiber
MacroNutrients
Carbs
36 g
Protein
53 g
Fiber
12 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
266 mg
Iron
8 mg
Vitamin A
2197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
132 mcg
Vitamin B12
4 mcg
Vitamin C
72 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
4 mg
Phosphorus
583 mg
Selenium
100 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment