Current Totals
Fat
8g
Protein
20g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
20g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
111mg
Iron
2mg
Vitamin A
490mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
245mg
Vitamin B9
2188mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment