Spicy masala peanuts Recipe

Recipe By Better Butter

Peanuts/groundnuts promotes an healthy heart. ... Peanuts are good sources of vitamin e, niacin, folate, protein and manganese. An inexpensive highly nutritive nut to much on . This spicy masala peanuts recipe is a quick, warm companion for a cup of hot elaichi tea .

3.7
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16minstotal
10minsPrep
6minsCook

ingredients serves

3
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Ingredients For Spicy masala peanuts Recipe

Nutrition
value
704
calories per serving
47 g Fat32 g Protein37 g Carbs17 g FiberOther

Current Totals

  • 47 g Fat
  • 32 g Protein
  • 37 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    32 g
  • Fiber
    17 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    6 mg
  • Vitamin A
    121 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    14 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    141 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    268 mg
  • Manganese
    2 mg
  • Phosphorus
    524 mg
  • Selenium
    10 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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