Spicy Mango Pickle Recipe

Recipe By Tarla Dalal

This is a very simple recipe, which goes well with most parathas and vegetables. You can make it spicier if you like, by adding some more chilli powder. I have used rajapuri mangoes which are a large variety of raw mangoes and extensively used for mango pickles. But you can use any variety of raw mangoes, if they are not available.

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21minstotal

ingredients serves

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Ingredients For Spicy Mango Pickle Recipe

Nutrition
value
95
calories per serving
< 1 g Fat2 g Protein19 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 19 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    2 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    121 mg
  • Iron
    2 mg
  • Vitamin A
    466 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    144 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    1 mg
  • Phosphorus
    56 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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