German mustard, mandarin oranges, and chinese five-spice powder may make this seem an exotic recipe, but you'll find it a familiar spinach and fruit salad with sweet and spicy pecans.
Ingredients For Spicy Mandarin Spinach Salad Recipe
1 cup Mandarin oranges, drained with liquid reserved
2 tablespoon Canola oil
2 tablespoon Olive oil
1 tablespoon Dusseldorf style german mustard
0.125 teaspoon Ground cloves
0.125 teaspoon Chinese Five Spice Powder
1 tablespoon Butter
0.5 cup Pecan Halves
0.5 teaspoon White sugar
1 teaspoon Dried Rosemary
0.25 teaspoon Cayenne pepper
3 cup Fresh spinach leaves
Nutrition value
328
calories per serving
20 g Fat6 g Protein32 g Carbs7 g FiberOther
Current Totals
20 g Fat
6 g Protein
32 g Carbs
7 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
168 mg
Iron
6 mg
Vitamin A
4159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
231 mcg
Vitamin B12
1 mcg
Vitamin C
59 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
127 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
