German mustard, mandarin oranges, and chinese five-spice powder may make this seem an exotic recipe, but you'll find it a familiar spinach and fruit salad with sweet and spicy pecans.
Ingredients For Spicy Mandarin Spinach Salad Recipe
1 cup Mandarin oranges, drained with liquid reserved
2 tablespoon Canola oil
2 tablespoon Olive oil
1 tablespoon Dusseldorf style german mustard
0.125 teaspoon Ground cloves
0.125 teaspoon Chinese Five Spice Powder
1 tablespoon Butter
0.5 cup Pecan Halves
0.5 teaspoon White sugar
1 teaspoon Dried Rosemary
0.25 teaspoon Cayenne pepper
3 cup Fresh spinach leaves
Nutrition value
328
calories per serving
20 g Fat6 g Protein32 g Carbs7 g FiberOther
Current Totals
20 g Fat
6 g Protein
32 g Carbs
7 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
168 mg
Iron
6 mg
Vitamin A
4159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
231 mcg
Vitamin B12
1 mcg
Vitamin C
59 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
127 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment