Spicy Lentil Soup Recipe

Name: Spicy Lentil Soup Recipe
Total time: 53 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Slurp your way into winter with this easy spicy lentil soup.

4.3

19 Rating - Rate

Non Vegdiet

53minstotal

25minsPrep

28minsCook

ingredients serves

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Ingredients For Spicy Lentil Soup Recipe

1 tablespoon Olive oil
1 Large brown onion, chopped
2 Garlic Cloves, Crushed
500 gram Sebago potatoes, peeled, chopped
2 Medium carrots, peeled, chopped
2 Celery stalks, trimmed, chopped
2 Medium tomatoes chopped
1 tablespoon Madras curry paste
1 liter Massel chicken stock
0.5 cup Red lentils, rinsed

Nutrition
value

731

calories per serving

40 g Fat55 g Protein35 g Carbs13 g FiberOther

Current Totals

40 g Fat
55 g Protein
35 g Carbs
13 g Fiber

MacroNutrients

Carbs
35 g
Protein
55 g
Fiber
13 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
141 mg
Iron
8 mg
Vitamin A
2244 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
2 mg
Phosphorus
638 mg
Selenium
65 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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