Ingredients For Spicy Lemon Chicken With Brussels Sprouts Recipe
1 Bag value size frozen baby brussels sprouts and butter sauce
1 teaspoon Vegetable oil
0.5 inch 3 boneless skinless chicken breasts, cut into 2x strips
2 teaspoon Lemon pepper seasoning
3 tablespoon Lemon juice
0.25 cup Chopped green onions
4 cup Hot cooked rice
Lemon wedges, if desired
Nutrition value
746
calories per serving
5 g Fat15 g Protein157 g Carbs5 g FiberOther
Current Totals
5 g Fat
15 g Protein
157 g Carbs
5 g Fiber
MacroNutrients
Carbs
157 g
Protein
15 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
35 mg
Iron
9 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
2 mg
Phosphorus
312 mg
Selenium
0 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
