Lemon Chicken With Caramelised Brussels Sprouts Recipe

Recipe By Taste

Caramelised brussels sprouts are a wonderful accompaniment to this tangy chicken dish.

4.6
18 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Lemon Chicken With Caramelised Brussels Sprouts
plan
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ingredients serve

Ingredients for Lemon Chicken With Caramelised Brussels Sprouts Recipe

  • 125 gram Brussels sprouts, halved
  • 37.50 gram 4 orange sweet potatoes, unpeeled
  • 125 gram Lean chicken breast fillets, fat trimmed
  • 1/4 tablespoon Olive oil
  • 1 Lemon wedges
  • 1/4 Long fresh red chilli, deseeded, finely chopped
  • 1/2 Garlic Cloves, Crushed
  • 1/4 teaspoon Finely grated lemon rind
Nutrition
value
791
calories per serving
71 g Fat17 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    71g
  • Protein
    17g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    17g
  • Fiber
    7g

Fats

  • Fat
    71g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    2mg
  • Vitamin A
    453mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    160mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    2mg
  • Phosphorus
    274mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste