This hearty meal-in-one is spicy, sweet and savory all at the same time. The combination of grilled lamb, crisp salad and honey pita wedges is wonderful. Melinda Winner, Joffre, Pennsylvania.
2.5 pound Lean boneless lamb, cut into 1 inch cubes
16 Cubes fresh pineapple
16 Cherry tomatoes
Salad
8 cup Torn leaf lettuce
2 cup Torn romaine
2 cup Torn bibb or boston lettuce
0.5 Large sweet onion, sliced
0.5 Medium red onion, finely chopped
1 Medium tomato, chopped
0.5 cup Bean Sprouts
0.5 cup Green grapes, quartered
0.5 cup Chopped walnuts
0.5 cup Crumbled Feta Cheese
0.25 cup Butter, softened
2 tablespoon Honey
4 Pita breads , halved and warmed
Nutrition value
1042
calories per serving
18 g Fat55 g Protein158 g Carbs24 g FiberOther
Current Totals
18 g Fat
55 g Protein
158 g Carbs
24 g Fiber
MacroNutrients
Carbs
158 g
Protein
55 g
Fiber
24 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
1142 mg
Iron
13 mg
Vitamin A
2939 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
230 mcg
Vitamin B12
4 mcg
Vitamin C
256 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
317 mg
Manganese
8 mg
Phosphorus
1059 mg
Selenium
41 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment