Spicy Kale Salad Recipe

Recipe By All Recipes

Toasted chipotle pepper flakes add smoky zing to this kale salad full of crunchy carrots and sweet cherry tomatoes.

4.4
15 Rating - Rate
Vegdiet
31minstotal
15minsPrep
1minsCook

ingredients serves

2
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Ingredients For Spicy Kale Salad Recipe

Nutrition
value
198
calories per serving
16 g Fat1 g Protein11 g Carbs1 g FiberOther

Current Totals

  • 16 g Fat
  • 1 g Protein
  • 11 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    19 mg
  • Iron
    1 mg
  • Vitamin A
    535 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    1 mg
  • Phosphorus
    56 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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