Spicy Kale Salad Recipe

Name: Spicy Kale Salad Recipe
Total time: 31 min
Yield: 2
Cuisine: American

Recipe By All Recipes

Toasted chipotle pepper flakes add smoky zing to this kale salad full of crunchy carrots and sweet cherry tomatoes.

4.4

15 Rating - Rate

Vegdiet

31minstotal

15minsPrep

1minsCook

ingredients serves

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Ingredients For Spicy Kale Salad Recipe

3 tablespoon Balsamic vinegar
1 tablespoon Olive oil
1 tablespoon Lime juice
1 tablespoon Light soy sauce
0.5 cup Halved Cherry Tomatoes
0.25 cup Shredded Carrots
1 tablespoon Canola oil
1 tablespoon Pine Nuts
1 tablespoon Chipotle pepper flakes

Nutrition
value

198

calories per serving

16 g Fat1 g Protein11 g Carbs1 g FiberOther

Current Totals

16 g Fat
1 g Protein
11 g Carbs
1 g Fiber

MacroNutrients

Carbs
11 g
Protein
1 g
Fiber
1 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
19 mg
Iron
1 mg
Vitamin A
535 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
56 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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