Gazpacho soup is a warm weather favorite and this one adds crab to the traditional ingredients of tomato, onion, cucumber, and bell pepper, making it higher in protein while keeping it low in fat.
2 cup Tiny red pear shape or cherry tomatoes, quartered
1 can No salt added diced tomatoes, undrained
2 can Crabmeat, drained, flaked, and cartilage removed
2 cup Spicy hot low sodium vegetable juice
0.75 cup Chopped seeded cucumber
0.5 cup Coarsely chopped celery
0.5 cup Coarsely chopped seeded yellow and/or red bell pepper
0.5 cup Water
0.25 cup Finely chopped scallions
0.25 cup Chopped Fresh Cilantro
3 tablespoon Lemon juice
2 Cloves Garlic, Minced
dash Several dashes bottled hot pepper sauce
Nutrition value
39
calories per serving
< 1 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
1192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
45 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
