Ingredients For Spicy Garlic Ginger Chicken Recipe
1 tablespoon Extra virgin olive oil
4 Tilapia fillets or any other lean white fish fillet
1 Tomatoes
0.5 cup Green bell pepper
0.5 cup Pimiento stuffed green olives
0.5 teaspoon Fresh oregano leaves
0.1200000000000001 teaspoon Salt
Nutrition value
112
calories per serving
5 g Fat16 g Protein2 g Carbs1 g FiberOther
Current Totals
5 g Fat
16 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
16 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
99 mg
Iron
3 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
715 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
167 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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