Spicy Corn With Green Peas Recipe

Name: Spicy Corn With Green Peas Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

This is a scrumptious preparation of corn and green peas in tomato pure enlivened by a spicy onion-based masala paste. Spicy corn with green peas has a slightly rich feel due to the milk and ghee used in the gravy.

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40minstotal

ingredients serves

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Ingredients For Spicy Corn With Green Peas Recipe

1.25 cup Boiled sweet corn kernels
0.75 cup Boiled green peas
1 cup Roughly chopped tomatoes
2 tablespoon Ghee
0.5 cup Milk
0.5 teaspoon Sugar
As required Salt
5 Garlic Cloves
1 cup Roughly chopped onions
7 piece Whole dry kashmiri red chillies, broken into
2 teaspoon Coriander seeds
1 teaspoon Cumin seeds
50 piece Mm cinnamon

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Nutrition
value

404

calories per serving

5 g Fat11 g Protein106 g Carbs59 g FiberOther

Current Totals

5 g Fat
11 g Protein
106 g Carbs
59 g Fiber

MacroNutrients

Carbs
106 g
Protein
11 g
Fiber
59 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
1102 mg
Iron
10 mg
Vitamin A
486 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
22 mg
Phosphorus
184 mg
Selenium
5 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.