This is a scrumptious preparation of corn and green peas in tomato pure enlivened by a spicy onion-based masala paste. Spicy corn with green peas has a slightly rich feel due to the milk and ghee used in the gravy.
7 piece Whole dry kashmiri red chillies, broken into
2 teaspoon Coriander seeds
1 teaspoon Cumin seeds
50 piece Mm cinnamon
Nutrition value
404
calories per serving
5 g Fat11 g Protein106 g Carbs59 g FiberOther
Current Totals
5 g Fat
11 g Protein
106 g Carbs
59 g Fiber
MacroNutrients
Carbs
106 g
Protein
11 g
Fiber
59 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
1102 mg
Iron
10 mg
Vitamin A
486 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
22 mg
Phosphorus
184 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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