Grilled chicken tenders in a thai curry and coconut marinade with a sweet and spicy coconut turmeric dipping sauce are healthy, flavorful, and easy to make Grill some for dinner tonight (gluten-free).
Ingredients For Thai Coconut Grilled Chicken Tenders With Coconut Turmeric Dipping Sauce Recipe
1.5 pound Chicken tenders or boneless skinless chicken breast
1 cup Canned coconut milk
4 teaspoon Red curry paste
1 tablespoon Fresh ginger, grated
2 tablespoon Chopped fresh cilantro
1.5 Juice lime
1 teaspoon Sesame oil
1 Container coconut greek yogurt
0.5 teaspoon Ground turmeric
2 teaspoon Chopped fresh cilantro
pinch Pinch sea salt
pinch Pinch freshly cracked black pepper
Nutrition value
458
calories per serving
31 g Fat39 g Protein5 g Carbs5 g FiberOther
Current Totals
31 g Fat
39 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
39 g
Fiber
5 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
64 mg
Iron
3 mg
Vitamin A
346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
348 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment