14.4 ounce One can whole tomatoes, drained and chopped
0.25 cup Naturally sweetened apple juice
0.25 cup Cilantro Leaves
0.5 teaspoon Garam Masala
0.5 teaspoon Ground ginger
1 cup Chicken stock or low sodium broth
Salt and freshly ground black pepper
0.25 cup Plain low fat yogurt
Nutrition value
584
calories per serving
33 g Fat26 g Protein45 g Carbs31 g FiberOther
Current Totals
33 g Fat
26 g Protein
45 g Carbs
31 g Fiber
MacroNutrients
Carbs
45 g
Protein
26 g
Fiber
31 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
171 mg
Iron
8 mg
Vitamin A
1013 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
244 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
3 mg
Phosphorus
338 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
