The cheesy and spicy corn dip will be the star of any party. It's packed with cheddar cheese, corn, and diced tomatoes and has less than 100 calories per serving.
10 ounce Diced tomatoes with green chilies, drained
14 ounce Canned corn, drained and rinsed
0.25 cup Green Onions, Chopped
1 teaspoon Cumin
Nutrition value
1022
calories per serving
61 g Fat58 g Protein56 g Carbs17 g FiberOther
Current Totals
61 g Fat
58 g Protein
56 g Carbs
17 g Fiber
MacroNutrients
Carbs
56 g
Protein
58 g
Fiber
17 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
1877 mg
Iron
5 mg
Vitamin A
1537 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
2 mcg
Vitamin C
64 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
170 mg
Manganese
2 mg
Phosphorus
1158 mg
Selenium
27 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
