Spicy Cheddar Corn Dip Recipe

Name: Spicy Cheddar Corn Dip Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Slender Kitchen

The cheesy and spicy corn dip will be the star of any party. It's packed with cheddar cheese, corn, and diced tomatoes and has less than 100 calories per serving.

4.8

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Spicy Cheddar Corn Dip Recipe

2 tablespoon Olive oil
2 garlic cloves, minced
1 jalapeno, seeded and minced
2 tablespoon Flour
2 cup Nonfat milk
2 cup Reduced fat shredded cheddar cheese
10 ounce Diced tomatoes with green chilies, drained
14 ounce Canned corn, drained and rinsed
0.25 cup Green Onions, Chopped
1 teaspoon Cumin

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Nutrition
value

1022

calories per serving

61 g Fat58 g Protein56 g Carbs17 g FiberOther

Current Totals

61 g Fat
58 g Protein
56 g Carbs
17 g Fiber

MacroNutrients

Carbs
56 g
Protein
58 g
Fiber
17 g

Fats

Fat
61 g

Vitamins & Minerals

Calcium
1877 mg
Iron
5 mg
Vitamin A
1537 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
2 mcg
Vitamin C
64 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
170 mg
Manganese
2 mg
Phosphorus
1158 mg
Selenium
27 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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