Spicy Cheddar And Pumpkin Orzo With Arugula Recipe

Name: Spicy Cheddar And Pumpkin Orzo With Arugula Recipe
Total time: 25 min
Yield: 4
Cuisine: Mediterranean

Recipe By Food & Wine

Learn how to make Spicy Cheddar And Pumpkin Orzo With Arugula

4.7

12 Rating -

Rate

Vegdiet

25minstotal

25m.total

Spicy Cheddar And Pumpkin Orzo With Arugula

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spicy Cheddar And Pumpkin Orzo With Arugula Recipe

0.38 cup Dry Orzo
1/4 cup Pasta water
1/4 tablespoon Extra virgin olive oil, plus more for coating pasta
1/2 Garlic cloves, finely minced
0.19 cup Pumpkin puree
0.38 tablespoon Chili Garlic Sauce
1/4 teaspoon Dijon mustard
0.03 teaspoon Ground nutmeg
0.13 teaspoon Kosher salt
1 ounce Grated Cheddar Cheese
1 cup Arugula Leaves
1/2 tablespoon Pepita seeds

Nutrition
value

269

calories per serving

9 g Fat18 g Protein45 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
18g
Carbs
45g
Fiber
5g

MacroNutrients

Carbs
45g
Protein
18g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
525mg
Iron
2mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
352mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine