Ingredients For Spicy Cheddar And Pumpkin Orzo With Arugula Recipe
1.5 cup Dry Orzo
1 cup Pasta water
1 tablespoon Extra virgin olive oil, plus more for coating pasta
2 Garlic cloves, finely minced
0.75 cup Pumpkin puree
1.5 tablespoon Chili Garlic Sauce
1 teaspoon Dijon mustard
0.1200000000000001 teaspoon Ground nutmeg
0.5 teaspoon Kosher salt
4 ounce Grated Cheddar Cheese
4 cup Arugula Leaves
2 tablespoon Pepita seeds
Nutrition value
269
calories per serving
9 g Fat18 g Protein45 g Carbs5 g FiberOther
Current Totals
9 g Fat
18 g Protein
45 g Carbs
5 g Fiber
MacroNutrients
Carbs
45 g
Protein
18 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
525 mg
Iron
2 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
352 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
