0.33000000000000007 cup Shredded monterey jack cheese
0.33000000000000007 cup Mexican green rice or cooked rice, warmed
0.33000000000000007 cup Smoky black beans or canned black beans, drained and warmed
0.33000000000000007 cup Carne asada or grilled and sliced beef, warmed
2 tablespoon Roasted salsa roja or purchased salsa
2 tablespoon Chopped onion
1 tablespoon Snipped fresh cilantro
2 Slices avocado
Vegetable oil
0.75 cup Red chiile sauce
1 teaspoon Mexican crema or sour cream
Nutrition value
458
calories per serving
17 g Fat19 g Protein56 g Carbs12 g FiberOther
Current Totals
17 g Fat
19 g Protein
56 g Carbs
12 g Fiber
MacroNutrients
Carbs
56 g
Protein
19 g
Fiber
12 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
82 mg
Iron
6 mg
Vitamin A
717 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
268 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
