1 cup small lime size ball of tamarind soaked in 1 water
1 teaspoon broken urad dal
1 teaspoon channa dal
0.5 teaspoon methi seeds and mustard seeds
1 teaspoon home made sambhar powder
1 pinch Asafoetida
Salt
curry leaves and coriander leaves for garnishing
1 teaspoon besan
Nutrition value
42
calories per serving
< 1 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
448 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
