Ingredients For Spicy Braised Sweet Potatoes Recipe
2 inch very large sweet potatoes , peeled and cut into 3/4 cubes
1 large red onion, sliced thinly across
2 garlic cloves, minced
2 tablespoon tomato paste
1 teaspoon Cayenne
0.5 cup dry white wine
1 teaspoon olive oil
Water
Nutrition value
57
calories per serving
1 g Fat1 g Protein5 g Carbs3 g FiberOther
Current Totals
1 g Fat
1 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
17 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment