Braised Cucumber With Garlic Mashed Potatoes Recipe

Braised Cucumber With Garlic Mashed Potatoes is a delicious and unique dish that combines the freshness of cucumbers with the creaminess of mashed potatoes. The cucumbers are braised in a flavorful sauce, which enhances their natural sweetness and adds a hint of tanginess. The garlic mashed potatoes provide a rich and comforting base for the tender and flavorful cucumbers. This dish is perfect as a side dish or a light vegetarian main course.

4.2
15 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Braised Cucumber With Garlic Mashed Potatoes
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Ingredients for Braised Cucumber With Garlic Mashed Potatoes Recipe

  • 1 Cucumbers, Peeled And Sliced
  • 1 cloves Cloves Of Garlic, Minced
  • 1 tablespoon Olive Oil
  • 1/4 cup Vegetable Broth
  • 1 tablespoon Soy Sauce
  • 1/2 teaspoon Sugar
  • 2 Potatoes, Peeled And Boiled
  • 1 tablespoon Butter
  • 0.13 cup Milk
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Braised Cucumber With Garlic Mashed Potatoes Recipe

Cooking Directions

  • STEP 1.Peel and slice the cucumbers, then saut茅 them in a pan with garlic and olive oil.
  • STEP 2.Add vegetable broth, soy sauce, and sugar to the pan and simmer until the cucumbers are tender.
  • STEP 3.Meanwhile, boil potatoes until soft, then mash them with butter, garlic, and milk.
  • STEP 4.Serve the braised cucumbers over the garlic mashed potatoes and garnish with fresh herbs.

Cooking Tips

  • Choose firm and fresh cucumbers for the best results.
  • Adjust the seasoning according to your taste preferences.
  • Garnish with chopped parsley or dill for added freshness.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in the microwave or on the stovetop before serving.
  • Serve as a side dish with grilled meats or as a light vegetarian main course.
Nutrition
value
195
calories per serving
4 g Fat5 g Protein34 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    34g
  • Fiber
    9g

MacroNutrients

  • Carbs
    34g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    4mg
  • Vitamin A
    422mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    74mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp