2 tablespoon Finely chopped canned chipotle peppers in adobo sauce
6 Cloves garlic, minced
0.5 teaspoon Salt
0.5 teaspoon Ground cumin
0.5 teaspoon Ground coriander
0.25 teaspoon Ground black pepper
1 cup Canned refried beans
8 Corn tostada shells
1 cup Packaged mixed salad greens
1 cup Chopped tomato
1 Avocado, halved, seeded, peeled, and thinly sliced
1 cup Queso fresco cheese, crumbled
0.5 cup Dairy sour cream
Nutrition value
1047
calories per serving
78 g Fat77 g Protein10 g Carbs5 g FiberOther
Current Totals
78 g Fat
77 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
77 g
Fiber
5 g
Fats
Fat
78 g
Vitamins & Minerals
Calcium
266 mg
Iron
5 mg
Vitamin A
1353 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
2 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
3 mg
Phosphorus
767 mg
Selenium
62 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment