Spiced Rainbow Chard Recipe

Name: Spiced Rainbow Chard Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Better Homes and Gardens

Want a quick side dish to go with dinner tonight? This healthy, 20 minute rainbow chard is the answer.

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20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Spiced Rainbow Chard Recipe

1 bunch Rainbow chard
2 Cloves garlic, chopped
0.5 teaspoon Za'atar
Salt
Black pepper
1 Lemon
Toasted pepitas

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Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
29 mg
Iron
1 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
21 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.