Spiced Rainbow Chard Recipe

Name: Spiced Rainbow Chard Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Better Homes and Gardens

Want a quick side dish to go with dinner tonight? This healthy, 20 minute rainbow chard is the answer.

4.3

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20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Spiced Rainbow Chard Recipe

1 bunch Rainbow chard
2 Cloves garlic, chopped
0.5 teaspoon Za'atar
Salt
Black pepper
1 Lemon
Toasted pepitas

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
29 mg
Iron
1 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
21 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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