Ingredients For Spiced Pork With Raisin Salad Recipe
1 Sweet potato, peeled, coarsely chopped
4 Carrots, peeled, coarsely chopped
250 milliliter Water
20 gram Butter
3 tablespoon Fresh orange juice
2 teaspoon Moroccan seasoning
4 Pork cutlets, french trimmed
Olive Oil Spray
1 cup Fresh continental parsley leaves
1 Red onion, halved, thinly sliced
65 gram Raisins
1 teaspoon Finely grated orange rind
Nutrition value
193
calories per serving
4 g Fat5 g Protein32 g Carbs9 g FiberOther
Current Totals
4 g Fat
5 g Protein
32 g Carbs
9 g Fiber
MacroNutrients
Carbs
32 g
Protein
5 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
178 mg
Iron
5 mg
Vitamin A
5376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
