Ingredients For Spiced Pearl Couscous And Grilled Lamb Salad Recipe
0.33000000000000007 cup Extra virgin olive oil
0.25 cup Lemon juice
6 Garlic cloves crushed
0.5 cup Fresh Oregano Chopped
1.6 kilogram Butterflied lamb shoulder
2 teaspoon Ground Cumin
1 stick Cinnamon
500 gram Pearl Couscous
1 liter Campbells real stock chicken
0.5 cup Dried Currants
0.33000000000000007 cup Almonds chopped roasted
1 Pomegranate seeded
100 gram Fetta crumbed
200 gram Tzatziki
1 Handful fresh mint *to serve
1 Splash extra virgin olive oil *to serve *extra
Nutrition value
847
calories per serving
42 g Fat61 g Protein59 g Carbs21 g FiberOther
Current Totals
42 g Fat
61 g Protein
59 g Carbs
21 g Fiber
MacroNutrients
Carbs
59 g
Protein
61 g
Fiber
21 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
387 mg
Iron
13 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
2 mcg
Vitamin C
24 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
5 mg
Phosphorus
686 mg
Selenium
48 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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