Spiced Chili Recipe

Recipe By Taste Of Home

My father was a cook in the Army and taught me the basics in the kitchen. My childhood baby-sitter inspired my love of cooking, too. . . in fact, she gave me this recipe. Julie Brendt, Antelope, California.

4.1
28 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

12
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Ingredients For Spiced Chili Recipe

Nutrition
value
138
calories per serving
9 g Fat12 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • 12 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    12 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    4 mg
  • Vitamin A
    57 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    1 mg
  • Phosphorus
    125 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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