Ingredients For Spiced Chicken And Mango Salad Recipe
1 Chicken breast skin on free-range
1 teaspoon Chinese five-spice powder
1 Olive oil
2 Spring onions trimmed washed finely sliced
1 Handful coriander dried roughly chopped washed
0.5 Mango peeled cut into chunks
1 Lime juiced
1 Handful macadamias roughly chopped
1 Handful pea shoots
Nutrition value
60
calories per serving
< 1 g Fat3 g Protein13 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
117 mg
Iron
2 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
