Ingredients For Spiced Chicken Legs With Apricots And Raisins Recipe
2 tablespoon Cooking Oil
4 Chicken Thighs
4 Chicken Drumsticks
1.75 teaspoon Salt
0.5 teaspoon Fresh Ground Black Pepper
1 Onion
3 Cloves Garlic
1.25 cup Canned low sodium chicken broth or homemade stock
0.25 teaspoon Allspice
0.25 teaspoon Red pepper flakes
0.6699999999999999 cup Dried apricots
0.25 cup Dark or golden raisins
Nutrition value
166
calories per serving
9 g Fat11 g Protein8 g Carbs3 g FiberOther
Current Totals
9 g Fat
11 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
11 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
2 mg
Phosphorus
82 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment